Kaya I v8:00/r...6 row
13,897
Meters
1:15:00.0
Time
2:41.9
Pace
731
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1717 |
| Drag Factor | 119 |
November 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,897 | 2:41.9 | 82 | 583 | 23 | 146 | |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 612 | 24 | 146 | |
| 17:00.0 | 3,138 | 2:42.5 | 82 | 580 | 22 | 151 | |
| r: 5:00 | 56 | ||||||
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 24 | 112 | |
| 17:00.0 | 3,110 | 2:43.9 | 79 | 573 | 22 | 155 | |
| r: 5:00 | 39 | ||||||
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 24 | 159 | |
| 17:00.0 | 3,078 | 2:45.6 | 77 | 564 | 22 | 154 | |
| r: 5:00 | 13 | ||||||
| r108 |
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Workout Graph
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