Kaya I v6:00/r...8 row
11,665
Meters
1:00:00.0
Time
2:34.3
Pace
629
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,864 |
| Overall Time | 1:16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 114 |
November 28, 2025 07:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,665 | 2:34.3 | 95 | 627 | 22 | |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | |
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 22 | |
| r: 4:00 | 71 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 22 | |
| r: 4:00 | 45 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | |
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 22 | |
| r: 4:00 | 72 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | |
| 9:00.0 | 1,711 | 2:37.8 | 89 | 606 | 23 | |
| r: 4:00 | 11 | |||||
| r199 |
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Workout Graph
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