Kaya I v10:00/r...4 row
11,837
Meters
1:00:00.0
Time
2:32.0
Pace
644
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,908 |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1668 |
| Drag Factor | 110 |
December 02, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,837 | 2:32.0 | 100 | 642 | 28 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 29 | |
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 27 | |
| r: 6:00 | 53 | |||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 29 | |
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 27 | |
| r: 6:00 | 18 | |||||
| r71 |
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Workout Graph
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