Kaya I 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 102 |
December 17, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 224 | 24 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 24 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 24 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 24 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 24 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 25 |
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Workout Graph
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