Kaya I 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 101 |
December 31, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 221 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 30 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 27 |
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Workout Graph
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