Kaya I 4000m row
4,000
Meters
20:11.5
Time
2:31.4
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 105 |
January 05, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,000 | 2:31.4 | 101 | 646 | 218 | 27 |
| 4:04.0 | 800 | 2:32.5 | 99 | 639 | 43 | 28 |
| 4:02.2 | 1,600 | 2:31.3 | 101 | 647 | 44 | 27 |
| 4:03.6 | 2,400 | 2:32.2 | 99 | 641 | 43 | 28 |
| 4:03.9 | 3,200 | 2:32.4 | 99 | 640 | 44 | 28 |
| 3:57.8 | 4,000 | 2:28.6 | 107 | 666 | 44 | 28 |
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Workout Graph
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