Kaya I 3000m row
3,000
Meters
15:05.4
Time
2:30.9
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 104 |
January 05, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 164 | 27 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 32 | 28 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 33 | 28 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 650 | 33 | 27 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 646 | 33 | 28 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 33 | 28 |
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Workout Graph
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