Kaya I 4000m row
4,000
Meters
19:54.2
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 105 |
January 09, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,000 | 2:29.2 | 105 | 662 | 220 | 27 |
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 43 | 28 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 668 | 44 | 27 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 45 | 27 |
| 3:59.4 | 3,200 | 2:29.6 | 104 | 659 | 44 | 28 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 668 | 44 | 28 |
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Workout Graph
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