Kaya I 3000m row
3,000
Meters
14:46.2
Time
2:27.7
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 105 |
January 09, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,000 | 2:27.7 | 109 | 673 | 166 | 27 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 33 | 28 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 33 | 27 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 34 | 28 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 33 | 27 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 661 | 33 | 27 |
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Workout Graph
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