Kaya I 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
January 14, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 311 | 22 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 22 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 22 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 23 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 23 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 |
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Workout Graph
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