Kaya I 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 107 |
January 14, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 293 | 21 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 24 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 20 |
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Workout Graph
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