Kaya I v9:00/r...6 row
9,106
Meters
45:00.0
Time
2:28.2
Pace
502
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 107 |
January 16, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,106 | 2:28.2 | 107 | 669 | 27 | |
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 26 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 45 | |||||
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 27 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 | |
| r: 3:00 | 135 | |||||
| 9:00.0 | 1,802 | 2:29.8 | 104 | 658 | 27 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | |
| r: 3:00 | 16 | |||||
| r196 |
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Workout Graph
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