Kaya I v600m/2:00r...10 row
4,000
Meters
17:42.2
Time
2:12.7
Pace
238
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 37:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 108 |
January 19, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,000 | 2:12.7 | 150 | 814 | 34 | |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 34 | |
| r: 2:00 | 183 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 34 | |
| r: 2:00 | 200 | |||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 133 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 112 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 133 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 36 | |
| r: 2:00 | 95 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 124 | |||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 120 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 35 | |
| r: 2:00 | 130 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 160 | |||||
| r1,390 |
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Workout Graph
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