Kaya I v20:00/2:00r...3 row
11,888
Meters
1:00:00.0
Time
2:31.4
Pace
651
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,954 |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 99 |
January 21, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,888 | 2:31.4 | 101 | 647 | 22 | |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 29 | |||||
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 13 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.