Kaya I v13:00/r...6 row
11,869
Meters
1:00:00.0
Time
2:31.6
Pace
647
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 100 |
January 23, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,869 | 2:31.6 | 100 | 645 | 22 | |
| 13:00.0 | 2,508 | 2:35.5 | 93 | 620 | 20 | |
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 20 | |
| r: 4:00 | 158 | |||||
| 13:00.0 | 2,574 | 2:31.5 | 101 | 646 | 22 | |
| 7:00.0 | 1,398 | 2:30.2 | 103 | 655 | 22 | |
| r: 4:00 | 76 | |||||
| 13:00.0 | 2,587 | 2:30.7 | 102 | 651 | 24 | |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 24 | |
| r: 4:00 | 16 | |||||
| r250 |
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Workout Graph
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