Kaya I 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
January 27, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 226 | 26 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 26 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 26 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 26 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 26 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 26 |
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Workout Graph
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