Kaya I 3x4000m/2:00r row
12,000
Meters
59:10.8
Time
2:27.9
Pace
665
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 1:05:10.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 99 |
January 28, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.8 | 12,000 | 2:27.9 | 108 | 671 | 23 | |
| 19:39.1 | 4,000 | 2:27.3 | 109 | 676 | 24 | |
| 19:39.0 | 4,000 | 2:27.3 | 109 | 676 | 24 | |
| 19:52.7 | 4,000 | 2:29.0 | 106 | 663 | 24 | |
| r73 |
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Workout Graph
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