Kaya I v9:00/r...6 row
8,938
Meters
45:00.0
Time
2:31.0
Pace
488
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 54:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
January 30, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,938 | 2:31.0 | 102 | 649 | 23 | |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 23 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | |
| r: 3:00 | 48 | |||||
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 22 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | |
| r: 3:00 | 65 | |||||
| 9:00.0 | 1,759 | 2:33.4 | 97 | 633 | 22 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | |
| r: 3:00 | 13 | |||||
| r126 |
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Workout Graph
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