Kaya I v1000m/1:00r...10 row
5,500
Meters
25:22.1
Time
2:18.3
Pace
316
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 35:22.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 837 |
| Drag Factor | 100 |
February 02, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,500 | 2:18.3 | 132 | 754 | 33 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 38 | |||||
| 4:12.2 | 900 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 35 | |||||
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 38 | |||||
| 3:15.5 | 700 | 2:19.6 | 129 | 742 | 33 | |
| r: 1:00 | 33 | |||||
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 34 | |
| r: 1:00 | 33 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 34 | |
| r: 1:00 | 25 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 37 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 35 | |
| r: 1:00 | 46 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 34 | |
| r: 1:00 | 42 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | |
| r: 1:00 | 21 | |||||
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.