Kaya I 3000m row
3,000
Meters
14:54.5
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 100 |
February 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000 | 2:29.0 | 106 | 663 | 165 | 27 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 27 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 634 | 32 | 28 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 33 | 28 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 34 | 28 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 33 | 28 |
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Workout Graph
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