Kaya I 20:00 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
February 04, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 216 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 25 |
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Workout Graph
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