Kaya I v13:00/r...6 row
11,717
Meters
1:00:00.0
Time
2:33.6
Pace
634
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,863 |
| Overall Time | 1:12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 102 |
February 13, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,717 | 2:33.6 | 97 | 632 | 22 | |
| 13:00.0 | 2,487 | 2:36.8 | 91 | 612 | 20 | |
| 7:00.0 | 1,364 | 2:33.9 | 96 | 630 | 21 | |
| r: 4:00 | 78 | |||||
| 13:00.0 | 2,540 | 2:33.5 | 97 | 632 | 22 | |
| 7:00.0 | 1,366 | 2:33.7 | 96 | 631 | 22 | |
| r: 4:00 | 56 | |||||
| 13:00.0 | 2,567 | 2:31.9 | 100 | 643 | 24 | |
| 7:00.0 | 1,394 | 2:30.6 | 102 | 652 | 24 | |
| r: 4:00 | 12 | |||||
| r146 |
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Workout Graph
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