Kaya I v1000m/1:00r...10 row
5,500
Meters
25:39.0
Time
2:19.9
Pace
313
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 35:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 102 |
February 16, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,500 | 2:19.9 | 128 | 739 | 33 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 31 | |
| r: 1:00 | 49 | |||||
| 4:12.5 | 900 | 2:20.2 | 127 | 736 | 33 | |
| r: 1:00 | 52 | |||||
| 3:45.7 | 800 | 2:21.0 | 125 | 729 | 33 | |
| r: 1:00 | 41 | |||||
| 3:20.7 | 700 | 2:23.3 | 119 | 708 | 33 | |
| r: 1:00 | 41 | |||||
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 33 | |
| r: 1:00 | 49 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 33 | |
| r: 1:00 | 32 | |||||
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 35 | |
| r: 1:00 | 51 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 35 | |
| r: 1:00 | 33 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 35 | |
| r: 1:00 | 46 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| r: 1:00 | 20 | |||||
| r414 |
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Workout Graph
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