Kaya I 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
February 18, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 223 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
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Workout Graph
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