Kaya I 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 104 |
February 18, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 170 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 |
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Workout Graph
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