Kaya I 7x4:00/2:00r row
5,818
Meters
28:00.0
Time
2:24.3
Pace
326
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 87 |
February 20, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,818 | 2:24.3 | 116 | 700 | 24 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | |
| r758 |
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Workout Graph
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