Kaya I v9:00/r...6 row
9,293
Meters
45:00.0
Time
2:25.2
Pace
518
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 86 |
February 23, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,293 | 2:25.2 | 114 | 692 | 27 | |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 670 | 26 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | |
| r: 3:00 | 196 | |||||
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 27 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 29 | |
| r: 3:00 | 144 | |||||
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 27 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 29 | |
| r: 3:00 | 196 | |||||
| r536 |
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Workout Graph
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