Kaya I 3x15:00/3:00r row
9,205
Meters
45:00.0
Time
2:26.6
Pace
514
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 96 |
February 25, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205 | 2:26.6 | 111 | 681 | 21 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 21 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 21 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 23 | |
| r595 |
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Workout Graph
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