Kaya I v9:00/r...6 row
9,177
Meters
45:00.0
Time
2:27.1
Pace
509
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
February 27, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,177 | 2:27.1 | 110 | 678 | 27 | |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 665 | 26 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | |
| r: 3:00 | 155 | |||||
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 26 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 186 | |||||
| 9:00.0 | 1,784 | 2:31.3 | 101 | 647 | 27 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 29 | |
| r: 3:00 | 342 | |||||
| r683 |
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Workout Graph
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