Kaya I 4:24 row
776
Meters
4:24.4
Time
2:50.3
Pace
40
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 103 |
March 04, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 776 | 2:50.3 | 71 | 543 | 40 | 23 | 119 |
| 4:24.4 | 776 | 2:50.3 | 71 | 543 | 40 | 23 | 119 |