Kaya I 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
282
Calories
172
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 95 |
March 16, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 282 | 30 | 172 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 56 | 30 | 158 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 30 | 170 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 30 | 172 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 57 | 30 | 176 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 32 | 184 |
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Workout Graph
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