Kaya I 8x0:45/1:30r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
89
Calories
158
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 93 |
March 25, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 158 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | 120 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 155 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 162 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | 163 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 163 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 163 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | 164 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 174 |
| r1,631 |
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Workout Graph
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