Kaya I 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 92 |
March 25, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 24 | 165 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 24 | 147 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 25 | 165 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 12 | 23 | 170 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 25 | 173 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 12 | 25 | 174 |
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Workout Graph
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