Kaya I 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
289
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 90 |
March 30, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 289 | 27 | 158 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 26 | 118 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 58 | 27 | 163 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 27 | 165 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 58 | 28 | 171 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 59 | 29 | 177 |
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Workout Graph
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