Kaya I v0:30/1:00r...16 row
1,993
Meters
8:00.0
Time
2:00.4
Pace
125
Calories
155
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 94 |
April 01, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 30 | 155 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 121 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 5:00 | 659 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 152 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 1:00 | 117 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 156 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 163 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 163 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 167 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 168 | |
| r: 1:00 | 101 | ||||||
| r2,537 |
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Workout Graph
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