Kaya I 7x3:00/3:00r row
4,681
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
169
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 88 |
April 03, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,681 | 2:14.5 | 144 | 794 | 30 | 169 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 156 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 164 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 168 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 170 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 174 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 176 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 180 |
| r2,457 |
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Workout Graph
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