Kaya I v1911m/1:30r...2 row
3,842
Meters
17:28.9
Time
2:16.5
Pace
226
Calories
178
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 18:58.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 90 |
April 06, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.9 | 3,842 | 2:16.5 | 138 | 773 | 29 | 178 | |
| 8:44.1 | 1,911 | 2:17.1 | 136 | 767 | 29 | 173 | |
| r: 1:30 | 175 | ||||||
| 8:44.8 | 1,931 | 2:15.8 | 139 | 780 | 30 | 184 | |
| r175 |
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Workout Graph
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