Kaya I 6x1:00/2:00r row
1,496
Meters
6:00.0
Time
2:00.3
Pace
95
Calories
165
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 89 |
April 08, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | 165 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 164 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 175 |
| r1,536 |
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Workout Graph
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