Kaya I 3655m row
3,655
Meters
18:31.7
Time
2:32.0
Pace
199
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 84 |
April 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.7 | 3,655 | 2:32.0 | 100 | 642 | 199 | 25 | 154 |
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 43 | 27 | 147 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 43 | 25 | 149 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 648 | 44 | 26 | 157 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 647 | 44 | 26 | 157 |
| 2:11.4 | 3,655 | 2:24.3 | 116 | 700 | 25 | 26 | 164 |
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Workout Graph
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