Kaya I 6x3:00/3:00r row
4,113
Meters
18:00.0
Time
2:11.2
Pace
249
Calories
169
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 88 |
April 10, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,113 | 2:11.2 | 155 | 832 | 30 | 169 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 167 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 175 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | 157 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 163 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 177 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 178 |
| r2,031 |
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Workout Graph
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