Kaya I 10000m row
10,000
Meters
48:30.2
Time
2:25.5
Pace
560
Calories
171
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 88 |
April 13, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.2 | 10,000 | 2:25.5 | 114 | 690 | 560 | 27 | 171 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 112 | 26 | 159 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 112 | 27 | 168 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 112 | 28 | 174 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 112 | 28 | 175 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 694 | 112 | 29 | 181 |
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Workout Graph
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