Kaya I v1:30/3:00r...7 row
4,157
Meters
18:35.0
Time
2:14.1
Pace
249
Calories
172
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 39:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 88 |
April 15, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 4,157 | 2:14.1 | 145 | 799 | 26 | 172 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 163 | |
| r: 3:00 | 407 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | 172 | |
| r: 3:00 | 399 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 30 | 175 | |
| r: 3:00 | 380 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 30 | 176 | |
| r: 3:00 | 365 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | 176 | |
| r: 3:00 | 375 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | 177 | |
| r: 3:00 | 285 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 24 | 168 | |
| r: 3:00 | 288 | ||||||
| r2,499 |
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Workout Graph
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