Kaya I 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
285
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 87 |
April 20, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 285 | 26 | 168 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 25 | 154 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 25 | 163 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 26 | 169 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 26 | 172 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 31 | 185 |
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Workout Graph
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