Kaya I 15x1:00/1:00r row
3,346
Meters
15:00.0
Time
2:14.4
Pace
194
Calories
154
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 84 |
April 24, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 30 | 154 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 128 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 138 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 141 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 160 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 176 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 170 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 161 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 161 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 145 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 144 |
| r1,369 |
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Workout Graph
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