Kaya I v1:30/1:00r...5 row
2,345
Meters
10:30.3
Time
2:14.3
Pace
138
Calories
160
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:30.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 85 |
April 29, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.3 | 2,345 | 2:14.3 | 144 | 796 | 26 | 160 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 27 | 139 | |
| r: 1:00 | 133 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 28 | 153 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 28 | 164 | |
| r: 1:00 | 97 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 28 | 170 | |
| r: 3:00 | 356 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 174 | |
| r696 |
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Workout Graph
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