Kaya I 6x2:00/3:00r row
2,777
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
157
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 85 |
May 01, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 30 | 157 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 124 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 134 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 165 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 173 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 173 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 176 |
| r2,191 |
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Workout Graph
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