Kaya I 10x0:45/1:30r row
1,823
Meters
7:30.0
Time
2:03.4
Pace
111
Calories
155
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 86 |
May 06, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,823 | 2:03.4 | 186 | 940 | 28 | 155 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | 126 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 132 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | 154 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 157 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 159 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 160 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 162 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 166 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 167 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 170 |
| r1,900 |
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Workout Graph
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