Kaya I 7x3:00/3:00r row
4,777
Meters
21:00.0
Time
2:11.8
Pace
284
Calories
171
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 95 |
May 08, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 30 | 171 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 127 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 175 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 179 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 178 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 180 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 181 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 181 |
| r2,102 |
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Workout Graph
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