Kaya I v5:33/2:00r...7 row
5,962
Meters
28:53.0
Time
2:25.3
Pace
334
Calories
155
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 42:53.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 88 |
May 18, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.0 | 5,962 | 2:25.3 | 114 | 693 | 24 | 155 | |
| 5:33.0 | 1,073 | 2:35.1 | 94 | 616 | 18 | 136 | |
| r: 2:00 | 72 | ||||||
| 4:10.0 | 846 | 2:27.7 | 109 | 676 | 24 | 150 | |
| r: 2:00 | 138 | ||||||
| 3:20.0 | 724 | 2:18.1 | 133 | 756 | 30 | 163 | |
| r: 2:00 | 115 | ||||||
| 2:47.0 | 630 | 2:12.5 | 150 | 819 | 35 | 145 | |
| r: 2:00 | 163 | ||||||
| 3:20.0 | 725 | 2:17.9 | 133 | 756 | 30 | 170 | |
| r: 2:00 | 191 | ||||||
| 4:10.0 | 855 | 2:26.1 | 112 | 676 | 24 | 165 | |
| r: 2:00 | 151 | ||||||
| 5:33.0 | 1,110 | 2:30.0 | 104 | 659 | 18 | 161 | |
| r: 2:00 | 202 | ||||||
| r1,032 |
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Workout Graph
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