Kaya I 10x3:00/1:00r row
6,450
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
168
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 89 |
May 20, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 738 | 20 | 168 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 155 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 163 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 20 | 166 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 169 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 171 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | 172 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 173 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 173 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 174 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 21 | 173 |
| r820 |
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Workout Graph
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